ADVERTISEMENT
There’s a reason people call it the incredible, edible egg. This powerhouse food is a healthy protein option that is versatile enough to be enjoyed at breakfast, lunch and dinner and as a healthy snack. This no-sugar, no-carb food is relatively low in calories and packs quite a filling punch.
If eggs don’t rank among your top 10 health food choices, keep reading to check out how eggs benefit your body, and you might be singing a different tune when you’re done.
1. Eggs give you a boost of energy
One whole egg contains 6 grams of high-quality protein and only 70 calories. Pair two eggs with a half cup of oatmeal for a low-calorie meal that’s filling and balanced.
2. Eggs improve liver function
Each egg contains a healthy dose of choline. Choline, a macronutrient, helps increase your metabolism, transports vitamins and minerals and improves liver function.
3. The cholesterol in eggs doesn’t affect blood cholesterol the way you think it does
Remember that rumor that you shouldn’t eat whole eggs because they’re too fatty? It’s false (for most people). According to Health Line, your liver already produces cholesterol. When you eat eggs regularly, your body naturally starts producing less … sort of.
4. Eggs increase HDLs (the good cholesterol)
High-density lipoproteins, commonly referred to as the healthy cholesterol, reduce the risk of heart disease and stroke. You can increase the level of HDLs in your body by regularly consuming eggs.
5. Eggs can help the eyeballs
In addition to protein, eggs contain high levels of lutein and zeaxanthin antioxidants. Studies have shown that these nutrients help build up your retina and reduce the risk of cataracts and macular degeneration.
6. Eggs can help you eat less
