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When you go to the market, it can be difficult to choose the best fish for your health and that of your family. However, some fish are particularly rich in nutrients and less polluted. Here are 5 wild fish to include in your basket for balanced and tasty meals.
The five types of fish to choose from at the market
Anchovies: small nutritional wonders
Anchovies may be small but packed with health benefits. They are rich in:
Omega-3, excellent for the heart and brain.
Essential vitamins and minerals.
Thanks to their short life cycle, anchovies accumulate fewer pollutants, making them a healthy and “clean” fish.
Sardines: a concentrate of calcium and vitamin D
Often underestimated, sardines offer an exceptional calcium content:
85 g of sardines contain 325 mg of calcium, compared to 276 mg in 85 g of milk.
They are also rich in DHA, which is good for the immune system, and vitamin D, which is essential for bone health.
Sardines are a good choice for pregnant women and children.
Mackerel: a fatty fish with a thousand benefits
Commonly caught in France, mackerel is an excellent source of essential nutrients. Rich in:
More on the next page
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