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Do you dream of long, strong and elegant nails, but they constantly break or seem to stagnate at a certain length? What if you finally discovered the secret to stimulating their growth? From natural tips to essential care routines, this article reveals everything… but not right away. Ready to transform your nails?
Why aren’t your nails growing?
Before you embark on a frantic quest for miracle cures, it is essential to understand why your nails are not growing as you would like. Several factors can slow down their growth:
Nutritional deficiencies: Brittle or fragile nails can be a sign of a lack of essential vitamins and minerals.
Bad habits: Biting your nails or using them as tools increases the risk of breakage.
Aggressive products: Certain varnishes, acetone-containing removers, and semi-permanent gels weaken the nail in the long term.
Lack of care: Like your hair, your nails need attention and hydration to grow healthily.
The secrets of an effective care routine
To promote the growth of your nails, adopt a suitable care routine. Here are some simple but extremely effective steps:
Daily hydration
Hydration is the key to strong, supple nails. Apply a nourishing oil (castor, argan, or sweet almond) to your nails and cuticles every night. By massaging gently, you also stimulate blood circulation, thus promoting growth.
Daily protection
Household chores can be a real nightmare for your nails. Wear gloves when doing the dishes or using harsh household products.
Also, avoid biting your nails or using them to scratch or open objects.
Limit chemicals
Reduce the use of nail polishes containing harsh chemicals such as formaldehyde. Opt for acetone-free nail polish removers, which are less drying for your nails.
Boost growth with a balanced diet
Your diet directly influences the health of your nails. For long and strong nails, focus on:
Biotin (vitamin B7): Found in eggs, nuts and avocados, it stimulates the production of keratin, the main component of the nail.
Zinc: Promotes cell regeneration. Sources: seafood, legumes and pumpkin seeds.
Iron: Essential for preventing brittle nails. You will find it in red meat, spinach and lentils.
Omega-3: Hydrates nails from the inside. Think of oily fish (salmon, sardines), nuts and flax seeds.
Don’t forget to drink enough water to avoid dehydration of the nails.
Natural remedies to accelerate nail growth
Home remedies are often very effective in stimulating nail growth. Here are a few to try today:
Warm oil bath
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