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Did you know that LDL cholesterol, also known as “bad cholesterol,” can be lowered naturally? A balanced diet and a few simple habits are all it takes to protect your heart. Discover this easy tip that could improve your cardiovascular health!
Why should we be wary of bad cholesterol?
Cholesterol is essential for the body to function properly, but excess LDL cholesterol can lead to clogged arteries, increasing the risk of cardiovascular disease.
Consequences of excess LDL:
- Increased risk of heart attack and stroke
- Buildup of plaque in the arteries
- Altered blood circulation
Good news: you can naturally take action to lower your cholesterol!
Natural tips to lower cholesterol and protect your arteries
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Soluble fibers
Add more soluble fiber to your diet!
For what ?
Soluble fiber acts like a sponge in your gut, capturing LDL cholesterol and removing it before it enters the bloodstream.
Where to find them?
- Oatmeal: A daily serving can help lower cholesterol within weeks
- Legumes (lentils, chickpeas, kidney beans)
- Apples and oranges
- Carrots and broccoli
A simple bowl of oatmeal in the morning can already make a difference!
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