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This simple and effective home remedy uses three natural ingredients to relieve muscle and joint pain and inflammation. By combining extra virgin olive oil, rosemary essential oil, and Himalayan (or Epsom) salt, you can create a powerful topical solution for pain relief. Here’s how to make and use it:
Ingredients:
20 tablespoons extra virgin olive oil
5 drops rosemary essential oil
10 tablespoons Himalayan salt (or Epsom salt)
Instructions:
1. Prepare the mixture:
In a clean glass jar, combine Himalayan or Epsom salt with extra virgin olive oil. Stir until the salt is evenly coated.
Add rosemary essential oil and mix well. Rosemary oil strengthens the remedy with its anti-inflammatory and analgesic properties.
2. Let it steep:
Seal the jar tightly and let the mixture sit for at least 24 hours. This allows the ingredients to blend, making the remedy more potent.
3. Apply to the affected areas:
