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Solution: Limit saturated fats and sugary drinks in the evening. Practice making small daily decisions to boost your self-confidence.
From 1 a.m. to 3 a.m.: Liver in detox mode
If you often wake up between 1 a.m. and 3 a.m., your liver could be overloaded. This organ is essential for detoxifying your body.
An overworked liver can cause mood swings, pent-up anger, and even migraines.
Symptoms to watch out for: irritability, migraines, digestive problems.
Solution: Reduce your consumption of alcohol, coffee, and fatty foods. Learn to express your emotions to avoid holding them in.
Continued on the next page
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