The Chinese biological clock explains why we wake up at night and how to fix it

Solution: Limit saturated fats and sugary drinks in the evening. Practice making small daily decisions to boost your self-confidence.

From 1 a.m. to 3 a.m.: Liver in detox mode
If you often wake up between 1 a.m. and 3 a.m., your liver could be overloaded. This organ is essential for detoxifying your body.

An overworked liver can cause mood swings, pent-up anger, and even migraines.

Symptoms to watch out for: irritability, migraines, digestive problems.

Solution: Reduce your consumption of alcohol, coffee, and fatty foods. Learn to express your emotions to avoid holding them in.

Continued on the next page