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From 3 a.m. to 5 a.m.: the lungs, cradle of sadness
Waking up between 3 a.m. and 5 a.m. is linked to the lungs, which are the seat of emotions of sadness and grief in Chinese medicine.
Symptoms to watch for: shallow breathing, chest pain, feeling lonely.
Solution: Practice breathing exercises before bed. Don’t hesitate to talk about your emotions with a loved one or consult a therapist if necessary.
From 5 AM to 7 AM: When the Large Intestine Alerts
You Do you consistently wake up between 5 AM and 7 AM? This is when the large intestine works to remove waste from your body. A blockage at this level may reflect emotional blockages, such as grudges or frustrations.
Symptoms to watch for: feeling stuck, morning irritability.
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