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After winter, many of us have gained a few stubborn pounds. Sometimes, a short diet can remedy the winter excess that affects our figure. This cucumber and egg diet allows you to get rid of excess pounds and achieve a slim waistline. With this diet, you can lose up to 4 kilos in seven days. A sedentary lifestyle and unhealthy diet can cause us to gain weight without realizing it.
However, a balanced diet and a return to a healthy lifestyle can help us lose that slight excess weight. The combination of cucumber and egg has interesting nutritional properties that would be a shame to miss out on. Here are some details.
Cucumber and egg diet to lose 4 kg in 1 week:
The benefits of cucumber:
Cucumber, a slimming partner
With only 16 kcal per 100g and a high water content, cucumber is a perfect addition to salads and summer snacks. It is rich in vitamin K, potassium, magnesium, and fiber, making it a recommended vegetable for a low-calorie diet. According to research, choosing foods rich in water and fiber is recommended for more effective weight loss.
Eggs for
Effective Weight Loss Eating eggs in our diet is an effective eating habit that can help us lose fat quickly. A comparative study involving a sample of 152 overweight women revealed that egg consumption had a significant effect on reducing BMI, height, and body fat percentage. These are compelling arguments for including these protein-rich foods in our weight-loss diet.
The egg, to promote the feeling of satiety
Did you know that a hard-boiled egg can help prevent between-meal cravings? And for good reason: this protein-rich food stimulates the feeling of fullness you’re looking for if you want to lose weight. According to this research, eating protein regularly helps reduce appetite and therefore promote weight loss.
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