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Studies in a 12-week group of people with 600 milligrams of ashwagandha extract proved that sleep quality improved in people between the ages of 65 and 80 years.
How Ashwagandha works to treat insomnia:
Ashwagandha contains compounds that may help people sleep better. One study found that the active sleep-inducing ingredient is triethylene glycol, which increases non-REM sleep in mice.
In addition, ashwagandha contains withanolides, compounds that can help relieve stress. Stress can be a risk factor for insomnia. Also, some people may have negative thoughts before bed, which makes feeling calm and falling asleep difficult.
How to use ashwagandha for sleep:
Ashwagandha is available in multiple forms for example, powder, tea, cereal or chewing gum. The price can depend on the brand, quantity and quality. Ashwagandha products can also be mixed with other herbs or vitamins.
To use ashwagandha for sleep, follow the instructions for the product you are buying, the optimal dosage of ashwagandha is still debated, as it may vary between types of supplements. Ashwagandha supplements should not be used for more than three consecutive months. Also, you should consult your doctor before using Ashwagandha.In addition, you should seek good supplements.
How does ashwagandha compare to other sleep aids?
There is no research that directly compares ashwagandha to natural or prescription over-the-counter sleep aids. Whether natural, prescription or over-the-counter. All sleep aids have side effects.
If you are having trouble sleeping, you should find what suits you and consult a doctor as it has the ability to help you treat an underlying sleep disorder such as insomnia or recommend a safe treatment plan that includes natural sleep aids or medically assisted sleep aids.
Side effects of ashwagandha:
Ashwagandha may have some mild side effects, including the following:
diarrhea ,
Feeling nauseous .
Stomach disorders .
Vomiting .
In addition, some people may experience less common symptoms, for example:
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