How often should you shower?

Bonus: tips for a more skin-friendly shower

• Avoid water that is too hot  : It removes natural oils from the skin and can cause irritation.
• Choose gentle, fragrance-free products  : Harsh soaps  dry out the skin unnecessarily .
• Limit the duration to 10 minutes  : Prolonged exposure to water  promotes skin dryness .
• Do not soap your entire body systematically  :  the armpits, groin and feet are sufficient in each shower , except in the case of excessive perspiration.

The minimalist method: wash in 3 parts

According to  dermatologist Dr. Sandy Skotnicki , a daily full shower  isn’t always necessary . She recommends  limiting yourself to three areas: the armpits, groin, and feet . This helps keep you clean  without disrupting your skin’s natural balance .

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