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Do you know what the oatmeal diet is? Although it has become increasingly popular in recent years, its benefits are often overlooked. We all know oatmeal as porridge in the Anglo-Saxon diet, but this cereal has several virtues that help you lose weight.
Oatmeal, a good ally for losing weight to lose belly fat
A serving of oatmeal with a little milk provides only 140 calories while being rich in slimming and health benefits. They are low in calories and rich in soluble fiber (8.5 g per 100 grams), protein (15 g) and “good” whole carbohydrates (58 g). Not only do they keep you from feeling hungry for several hours, but they also promote transport and digestion. and thus help to obtain a flatter stomach.
Additionally, they reduce insulin production, which limits the body’s storage of fat and/or accelerates weight loss when you’re dieting.
Oatmeal is therefore ideal for losing weight in general and for the stomach in particular.
How to prepare oat water?
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