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Increased metabolism through increased thermogenesis (body heat production).
Decreased appetite by increasing serotonin levels in the brain (a hormone that regulates mood and hunger).
Reduced inflammation by lowering C-reactive protein levels in the blood (a marker of inflammation).
Improved digestion by stimulating the liver to produce bile (a fluid that helps break down fats).
Ingredients:
1 teaspoon ground turmeric or 1 inch grated fresh root
1 teaspoon ground black pepper
4 cups water
Honey or lemon juice (to taste)
Directions:
Heat water in a saucepan.
Add turmeric and black pepper.
Let it simmer for about 10 minutes.
Strain the infusion and add honey or lemon juice to taste.
Drink up to three times a day, preferably before meals.
Turmeric Water
Turmeric water is another easy way to reap the benefits of turmeric. Here’s how turmeric water can improve your health:
Detoxification by removing toxins and waste from the kidneys, liver and colon.
Hydration and improvement of skin cell elasticity.
Balance pH by alkalizing blood and tissues.
Strengthening the immune system and fighting infections by killing harmful microorganisms.
Ingredients:
1 inch grated fresh turmeric root or 1 teaspoon turmeric powder
1 teaspoon ground black pepper
1 cup water
Honey or lemon juice (to taste)
Directions:
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