4 Groups of People Who Should Regularly Eat Boiled Green Bananas

Boiled green bananas are a highly nutritious food. Here are four groups of people that experts recommend consuming them regularly.

Health Benefits of Green Bananas
Speaking to the UK’s Express, nutritionist Jennifer Walpole stated that green bananas may even be healthier than ripe ones. They support gut and heart health.

Unlike ripe bananas, which are loved for their sweetness and aroma, green bananas are rich in resistant starch—a type of prebiotic fiber.

This fiber serves as food for gut microbiota, enhancing gut health. A well-balanced gut microbiome contributes to overall well-being.

Since resistant starch isn’t digested in the small intestine, it reaches the colon, where it fosters beneficial bacteria like Bifidobacteria and Lactobacillus. Studies show that a healthy gut microbiome may help prevent chronic conditions such as heart disease and obesity.

Green bananas also contain high levels of potassium, much like their ripe counterparts. Potassium helps regulate sodium levels and blood pressure.

“Getting enough potassium supports muscle function, reduces the risk of cramps and fatigue, and enhances exercise performance,” Walpole added.

Who Should Eat Boiled Green Bananas Regularly?

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