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6. Material Matters
The materials that make up a pillow, are just as important, if not more so than its firmness. There are two significant reasons for this. The first is that materials stuffed with down feathers are much warmer, trapping in heat—comparatively, those made of breathable material like cotton or latex. Second, when they trap heat, causing you to sweat, they also trap moisture, becoming a breeding ground for bacteria. Then, as you sleep, pores become clogged with bacteria, causing acne and other skin irritants. Therefore, a pillow with antibacterial and breathable materials like bamboo will help boost your sleep.
7. As Does Pillow Position
Similarly to a pillow that’s too soft or inflexible, one that isn’t positioned correctly can put a strain on the spine and negatively impact posture. Furthermore, a pillow that isn’t positioned correctly and isn’t the proper firmness for your body’s needs may also increase the risk of sleep apnea-related complications. Fortunately, several alternatives make sleeping more comfortable, like wedges or body pillows.
