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Most people think that only diabetics have high blood sugar. However, this is not the case! Anyone can suffer from it and not notice the damage caused to the nerves, blood vessels, and organs of the body. To prevent any complications, it is important to recognize worrying symptoms early and take the necessary measures. Here are 8 signs that you are eating too much sugar!
Natural sugar has never been a cause for concern. Instead, it’s added sugar from processed foods and drinks, which generally offers little or no nutrition.
8 Signs You Are Eating Too Much Sugar
1. You Constantly Crave Sweets
The more sugar you eat, the more you will crave it. This isn’t just because your taste buds have adapted to sugar and you increasingly crave the same taste, but also because the way sugar provides instant gratification to the brain disrupts brain chemistry. According to research published in the journal Current Opinion in Clinical Nutrition & Metabolic Care, sugar is more addictive than cocaine.
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