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2. You’re sluggish all day long
Energy is more stable when blood sugar is stable. Therefore, when you consume too much sugar, the ups and downs in your blood sugar lead to ups and downs in your energy. Eating a lot of sugar also means you’re likely not getting enough protein and fiber, two important nutrients for sustained energy.
3. Your skin reacts
Some people are sensitive to the insulin spike associated with sugar intake, which can trigger a hormonal cascade that can lead to a skin reaction such as acne or rosacea. A sugar binge can cause signs on your face in just a few days.
4. You’re much more irritated
The excess blood sugar that occurs when you’re overexcited can cause mood swings and give you goosebumps. Not to mention, if you have energy to spare, it only contributes to a bad attitude.
5. You’ve gained weight
Sugar contains no protein or fiber; it simply triggers the release of insulin, a hormone that plays a major role in weight gain and diabetes. When we eat sugar, the pancreas releases insulin, which transports the sugar to our organs for use as an energy source. When you consume sugar, your body must produce more insulin; over time, excess production can lead to insulin resistance.
6. You have more cavities
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