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4. Protects the liver.
A study from the Pablo de Olavide University (Seville) showed that extra virgin olive oil protects against non-alcoholic fatty liver disease (NAFLD) by activating the anti-inflammatory mechanisms of adipose tissue and modifying the lipid composition of the liver and the cellular pathways activated there. Thus, a spoonful of extra virgin olive oil on an empty stomach improves liver function and helps purify the body.
5. Take care of your heart
Protecting the cardiovascular system is undoubtedly one of the best-known benefits of olive oil, especially if consumed on an empty stomach to amplify its effects. As the Spanish Heart Foundation indicates, oleic acid, the main component of olive oil, helps lower LDL cholesterol (“bad cholesterol”), without reducing HDL (“good cholesterol”) levels. Additionally, it strengthens the resistance of lipoproteins to oxidation, a key factor in preventing the development of coronary and vascular diseases, thus preventing inflammation and arteriosclerosis.
How long should you take olive oil on an empty stomach?
There is no definitive answer as to how long to consume olive oil on an empty stomach, as it varies depending on individual needs and health goals. Some people choose to take it for a set period of time, such as a week or a month, to assess its potential benefits. Others choose to incorporate it into their daily routine over the long term. It is important to remember that olive oil is not a miracle solution and results may vary from person to person. It is always advisable to consult a healthcare professional before changing your diet or taking any supplements.
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