You May Have Heard of Many Therapies for Joint Pain… But Have You Ever Tried Rolling Cabbage on Your Knees?

It may sound unusual, but rolling cabbage leaves on your knees is an old, natural remedy many swear by—especially for relieving joint pain, stiffness, and inflammation. Our grandmothers knew the power of simple, natural ingredients, and cabbage happens to be one of nature’s best-kept secrets for soothing sore joints!

Why Cabbage?
Cabbage is rich in vitamins C and K, along with anti-inflammatory compounds and antioxidants. It also contains sulfur, which is known to help reduce swelling and pain, especially around joints affected by arthritis or general wear and tear.

How to Use Cabbage for Joint Relief:
What You’ll Need:

A few large, fresh cabbage leaves (green or red)
A rolling pin or glass bottle
Optional: warm cloth or heating pad
Instructions:
Prepare the Leaves:
Wash and pat dry the cabbage leaves.
Soften the Leaves:
Place the leaves on a flat surface and gently roll over them with a rolling pin or bottle to break the veins and release the natural juices.
Apply to Knees:

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