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Who hasn’t experienced a severe cramp during the night or even after a workout? Luckily for us, they usually disappear after a few minutes or even seconds… But did you know that it’s possible to anticipate their onset?
Yes! Muscle cramps, although a fairly common problem, can actually be anticipated and even controlled! They are most often characterized by a painful and involuntary contraction in our muscles.
While cramps can occur after unusual physical exercise, whether poorly performed, poorly prepared, too intense or performed in a hot and humid environment, they can also occur at night, when we are sleeping.
Why do cramps occur?
There are many reasons why a person may suffer from nighttime muscle cramps.
The most common causes are often the following:
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