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10 Day Apple Diet Plan
Day 1 – Detox Day
- Eat only apples throughout the day (4 to 6 apples).
- Drink plenty of water and green tea.
Day 2 – Protein Integration
- Breakfast: An apple + a bowl of oatmeal.
- Lunch: One apple + one portion of grilled fish or chicken.
- Dinner: Two apples.
- continued on the next page
