What Your Tongue Says About Your Health

What Your Tongue Tells You About Your Health

Ever taken a close look at your tongue? It’s more important than you might think. According to Traditional Chinese Medicine (TCM), the tongue is a window to your overall health.

What is Traditional Chinese Medicine?

TCM is a holistic approach to health that focuses on the mind-body connection. Practitioners assess an individual’s health to ensure the balance of yin and yang. The tongue plays a crucial role in this diagnosis.

Indicators from Your Tongue

Your tongue can reveal potential health issues. Here’s what to look out for:

Pale Tongue.

A tongue that appears pale or “bloodless” can indicate a cold condition in the body or an iron deficiency. Foods like beets and steak can help.

Bright Red Tongue.

A redder-than-usual tongue might mean there’s excessive heat in your body, often due to poor eating habits. Cool it down with foods like watermelon and cucumber, and avoid spicy foods.