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Step By Step Instructions – Preparation
STEP 1: Prep oven. Heat to 450°F (232°C).
STEP 2: Cut cauliflower. Remove core, cut into even bite-sized florets.
STEP 3: Season. Toss florets with oil, salt, curry powder, and optional maple syrup.
STEP 4: Prep pan. Heat large oven-safe skillet (preferably cast iron) over medium-high heat.
Cooking Instructions
STEP 1: Sear. Add oil to hot pan, sear cauliflower 5 minutes until golden.
STEP 2: Don’t crowd. Cook in batches if needed for crispiest results.
STEP 3: Roast. Transfer pan to oven, cook 10-15 minutes.
STEP 4: Stir. Toss every 5 minutes for even browning.
Pro Tips
. Cut florets uniform size for even cooking
. Don’t overcrowd the pan
. Get pan very hot before adding cauliflower
. Use enough oil for proper searing
Crispy Cauliflower
Perfect crispy-tender cauliflower with golden edges.
. Prep Time: 10 minutes
. Cook Time: 20 minutes
. Total Time: 30 minutes
. Servings: 4
. Calories: 119 kcal
Ingredients
US Customary | Metric 1x | 2x | 3x
. 1 large head cauliflower, cut into florets
. 2-3 tablespoons (30-45ml) avocado oil, divided
. 1 teaspoon sea salt
. 1 tablespoon curry powder
. ½ teaspoon maple syrup (optional)
Optional Garnishes:
. Fresh cilantro
. Toasted almonds
. Tahini drizzle
Instructions
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