Why is it worth massaging your feet before going to bed?

What if a simple habit could improve the quality of your nights? Foot massage, often overlooked, offers significant benefits to both body and mind. Whether you want to sleep better, reduce stress, or improve circulation, this ritual can be your ally. But what exactly are its effects?

Relaxation and stress reduction: a soothing ritual

After a hard day, your feet bear all your weight, accumulating tension and fatigue. Foot massage activates specific pressure points, which helps release accumulated stress. This stimulation stimulates the production of endorphins, the happy hormones, providing an immediate feeling of relaxation. Imagine coming home, relaxing on the couch, and feeling a wave of well-being…