Do ashwajand help you sleep?

Insomnia is a sleep problem as it makes it difficult to fall asleep. Fortunately, ashwagandha helps treat sleep problems and other conditions such as stress and anxiety. Ashwagandha contains ingredients that help stimulate sleep and improve sleep quality. In this article, we will learn whether ashwagandha helps to sleep?. How does ashwajanda help you sleep?.

What are Ashwagandha?
Ashwagandha is an herb that has many health benefits. Also known as Indian ginseng and winter cherries, it is a common herbal medicine used in the traditional health practices of Ayurvedic medicine. It is made from a small evergreen shrub. Ashwagandha is used in Ayurvedic medicine to treat a variety of conditions.

Does ashwagandha help you sleep?
Ashwagandha is effective for adults suffering from insomnia. It also helps reduce the feeling of anxiety.

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