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Most of us, whether we’re aware of it or not, have suffered from sinusitis at some point. Fortunately, there are ways to relieve your sinusitis at home and hopefully cure it faster.
What is sinusitis?
Sinusitis occurs when the nasal passages become inflamed and filled with mucus. This condition can cause discomfort and difficulty breathing. Viral or bacterial infections, allergies, or structural abnormalities of the nasal passages are common causes of sinusitis.
10 Natural Remedies for Sinusitis
Here are 10 solutions to treat your sinusitis at home before seeing a doctor for antibiotics.
1. Steam inhalation
Steam inhalation helps moisten nasal passages and relieve congestion. Add a few drops of eucalyptus or peppermint essential oil to hot water and inhale the steam while covering your head with a towel.
2. Nasal Irrigation
Applying saline solution to moisten the nasal passages helps clear mucus and decongest. You can use a neti pot or saline nasal spray.
3. Warm Compress
Applying a warm compress to your face can relieve pain and pressure associated with a sinus infection. Place a warm towel over your sinuses for 10 to 15 minutes, several times a day.
4. Hydration
Proper hydration helps thin mucus and improve drainage. Drink plenty of water, herbal teas, and clear liquids to keep nasal passages moist.
5. Spicy Foods
Eating spicy foods, such as chili peppers or horseradish, can temporarily relieve sinus congestion by opening the nasal passages.
6. Turmeric
Turmeric contains a compound called curcumin, which has anti-inflammatory and antimicrobial properties. Adding turmeric to your diet or taking supplements may help reduce sinus inflammation.
7. Garlic
Garlic is a natural antibiotic that can help fight bacterial sinus infections. You can incorporate more garlic into your diet or take garlic supplements after consulting a healthcare professional.
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